Dealing with stress
Identifying and dealing with stress and anxiety in the workplace
Who is it for?
For team leaders, managers & HR personnel at all levels who have people facing pressures at work and who want to restore calm, focus and concentration.
What does it cover?
This course is about protecting your people from the negative effects of stress and defending yourself from being affected by the stress of others. You will learn to identify the types and levels of stress and leave with practical tools to help you.
What will delegates be able to do differently?
- Employ reaction strategies to deal with stress
- Manage anxious situations effectively
- Use techniques to relax and reduce physical health risks for personal wellbeing
- Ably help others identify and manage their stress for a more effective team and workplace Programme overview
- Understanding stress: What is stress and why does it happen?
- Establish the signs, symptoms and causes of stress
- Learn about the psychology of stressful thinking
- The vital link between people’s beliefs, perceptions and experiences of stress
- Gain practical tools and techniques to manage stress
- Learn to coach people suffering from stress or anxiety
- Preventing stress: recognising the root causes of stress
- Prevent stress boiling over into anger and conflict
- Dealing proactively with difficult people without suffering stress
Duration and cost
1 day, £1,595 + VAT
Click on the following links for more details on costs and options, guarantees, discounts and our Skills Licence
Funding and bundle options
Part funding options are available on this course.
Bundle with Coaching skills for managers & leaders or Leading through change for just £2,895
Follow on programmes
Coaching skills for managers & leaders
Neuro linguistic programming
Advanced decision making skills
Leading through change
Creating a happy & productive team

